Resources
Resources
Support services and self directed learning
Outside of sessions I encourage clients to continue to reflect on what’s coming up in therapy.
I might recommend certain books, online resources such as podcasts, YouTube videos or apps that I think will be helpful. These resources deepen your understanding and support progress between sessions. Ideally you gain skills and knowledge to support yourself once sessions conclude.
Feel free to visit this page regularly as I update it with new resources.
Support services and self directed learning
Outside of sessions I encourage clients to continue to reflect on what’s coming up in therapy.
I might recommend certain books, online resources such as podcasts, YouTube videos or apps that I think will be helpful. These resources deepen your understanding and support progress between sessions. Ideally you gain skills and knowledge to support yourself once sessions conclude.
Feel free to visit this page regularly as I update it with new resources.
Blog Posts
Is hope real, or even helpful?
I have always had a tricky relationship with the concept of hope. It started when I worked as a Spiritual Care Practitioner at the Peter MacCallum Cancer Centre. Every day, nine days a fortnight, I would sit with people and their loved ones going through cancer...
How judgement helps make life more wonderful
But doesn’t judgement create conflict and division? I hear you ask. When its unquestioned, yes. For sure. Or we judge ourselves for having judgements! (“I’m such a bad person for thinking he is stupid”). Many counselling clients struggle with judgments, of themselves...
No Bad Parts
Do you have ‘bad parts’? Parts of you that you wish didn't exist? The Internal family systems (IFS) model of psychotherapy says: THERE ARE NO BAD PARTS! This model provides a wonderful framework for working with the parts of us that get ignored or activated at...
Is hope real, or even helpful?
I have always had a tricky relationship with the concept of hope. It started when I worked as a Spiritual Care Practitioner at the Peter MacCallum Cancer Centre. Every day, nine days a fortnight, I would sit with people and their loved ones going through cancer...
How judgement helps make life more wonderful
But doesn’t judgement create conflict and division? I hear you ask. When its unquestioned, yes. For sure. Or we judge ourselves for having judgements! (“I’m such a bad person for thinking he is stupid”). Many counselling clients struggle with judgments, of themselves...
No Bad Parts
Do you have ‘bad parts’? Parts of you that you wish didn't exist? The Internal family systems (IFS) model of psychotherapy says: THERE ARE NO BAD PARTS! This model provides a wonderful framework for working with the parts of us that get ignored or activated at...
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